Sunday, April 14, 2013


Maybe it's because I'm wishing I was in Key West, but this was my post run smoothie today, and it was awesome, nearly transporting me to an island far far away.

Key Lime Cherry Super Smoothie
Two servings

4 key limes, peeled and seeded (or two regular limes)
large handful of spinach
2 tablespoons flax seeds
1/2 cup plain Greek, or other, yogurt
1 1/2 cups frozen dark sweet cherries
1/2 cup water

Blend like crazy.  Drink immediately.  Super tart and refreshing.

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